Letting the Rain Pass

Begin with a few deep breaths. Scan your body for any area that feels tight, heavy, or restless. Breathe directly into that space as if you could widen it with your attention. Name what you find: 'tension,' 'worry,' 'tiredness.' Naming reduces the charge. Continue breathing slowly, imagining the sensation as a cloud passing through a wide sky. It does not need to disappear; it only needs to be allowed.